* Average weight loss for Clients on the Optimal Weight 5&1 Plan® with support is 20 lbs.
Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach™
here is my story
I've been overweight all my life. I was the fat girl? - the last one picked in PE; and the first one picked on at recess. Food was my comfort. As an adult, I became obese. I tried other weight loss programs, even considered surgery. My issues were not just food related, but also why I was eating. Throughout my daughter's (Kim) life, she has seen me overeat and became my food buddy. At Kim's doctor's appointment we asked, What can we do about our weight?? (We were both morbidly obese.) The doctor gave me a card and said, 'this is my patient. She has achieved health with this program and wants to help others.? I met the people at the meetings. I was not ready for the Take Shape For Life program then, but saw that these people had something that I wanted. Many of them were able to maintain their weight loss for several years. I had been diagnosed with sleep apnea. I would fall asleep while driving! I had 60 apnea episodes an hour; my last reading showed 1 episode an hour. I now live life awake. In 2013, I was diagnosed with diabetes. If I did not improve my eating habits significantly, I would be on medication. As a result of this program, today my blood sugar, blood pressure, cholesterol, triglycerides, and kidney function have greatly improved. My weight loss has been gradual, but steady. I don't give up. My setbacks lead to a comeback. I have lost 110 pounds, which I find amazing. Never in my life have I had a significant weight loss. I have few pounds to go. I have gained so much more energy, fewer aches, ability to fit in a seat, having a community of friends who really care, and sharing this wonderful program with others. My doctor is thrilled with my weight loss. I'm looking forward to working with his staff to share the Optavia optimal health program. I am coaching my daughter, Kim. I ask God to lead me to people who are seeking what I have to offer. Are you? Are you ready to transform your life and create Optimal Health? Let's do it together!
What matters most to you?
I want to get healthy and feel better.
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"Drink one extra glass of water a day"
"Stand for an extra 2 minutes a day"
"Drink one less cup of coffee, soda,
or other caffeine source after 12 noon each day"
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